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On December 14th, 2010, an Australian Mom dared to wear a bikini on a summer afternoon by the river with friends. She hadn’t done anything like that in years. But she’d been faithfully working on her Body Redesign. Would her friends notice? And what would they say? They noticed alright! They started calling her names… “skinny, brown and toned”. She was just 4 weeks into her new Body Redesign and she couldn’t be happier!
Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat. Physical activity also helps prevent many diseases and improve your overall health.
Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine.
Tuesday, 19 July 2011
Weight loss help please
I am 17. I am not uncomfortable with my figure, but I really want an improvement. As far as I know I am not overweight; however, I would really like to lose some weight anyway. I weight about 127 pounds and would like to weigh about 121 pounds or less (I am 5ft 6 in tall about). I have already lost some weight and was really pleased. However, I gained a bit again and have now lost some of my weight-losing confidence, so I keep on giving up now because my weight doesn't seem to be going down again. Do you guys have any tips/comments/links that you think would help me again (no dieting programs that cost please). I am looking for a dieting plan that is a long term (hopefully lifetime) effect, so that I don't suddenly gain all the weight again. Also, if you know any good small fitness plans that I could do ever day. That would be awesome. :
What are the best healthy/natural dieting program? (that shows effect within a week or so)
Do you know any good fitness programs or ideas that I can do a little bit per day? (nothin that costs)
If its' fat and you say your 127 lbs its not hard to make that into a sexy 127 lbs of lean muscle i have heard of worse, but I would suggest just keep on eating and do 2-3 good meals breakfast lunch dinner with like2-3 snacks peanut butter sandwich w.e , peanuts ,almonds etc (fish is really good btw has allyour oils vitamins and minerals) .try doing sometype of strength training if you can , push ups pull ups etc , go running start 1 time a day then do 2 times a day doesnt have to be for long 15 mins would do ok , sit ups try doing getting to where you can do 100 in the morning 100 afternoon 100 night and you will have the nicest stomach you can dream of, for doing such an easy task , then again this is just what I would recommend as someone who does sport.
What are the best healthy/natural dieting program? (that shows effect within a week or so)
Do you know any good fitness programs or ideas that I can do a little bit per day? (nothin that costs)
Best Answer
Im not any type of trainer or anything but I would tell you that gaining weight is not always bad it just depends if its fat or muscle.If its' fat and you say your 127 lbs its not hard to make that into a sexy 127 lbs of lean muscle i have heard of worse, but I would suggest just keep on eating and do 2-3 good meals breakfast lunch dinner with like2-3 snacks peanut butter sandwich w.e , peanuts ,almonds etc (fish is really good btw has allyour oils vitamins and minerals) .try doing sometype of strength training if you can , push ups pull ups etc , go running start 1 time a day then do 2 times a day doesnt have to be for long 15 mins would do ok , sit ups try doing getting to where you can do 100 in the morning 100 afternoon 100 night and you will have the nicest stomach you can dream of, for doing such an easy task , then again this is just what I would recommend as someone who does sport.
How to Lose Back Fat and Get Attractive Smooth Skin
By Glen Farmer
If you want to know how to lose back fat it is important to have a strong motivation for wanting to change. This will require a change in your lifestyle, however it is certainly not out of reach. This is especially true if you are aware of why you are attempting such a change.
To make such a change in your body and discover how to lose back fat will require some motivation and persistence at times. As long as you are aware of your goals and keep to achievable plans they should not be out of reach.
How to lose back fat what is the best way?
If you are attempting to find out how to lose back fat the best way is to closely examine your diet and exercise habits. For the sake of convenience and cost you can get an already designed diet or exercise program that will have a proven record at helping people to lose weight.
Many people find that although they are trying learn how to lose back fat they aren't clear on exactly how to begin. A diet or fitness program will offer you this certainty and also allow you to lose weight and firm up any other problem areas. Attending a gym program, for example won't offer you the same progression in your coaching and the ability to access information whenever you like.
How to lose back fat when I'm so busy at work?
By adopting a different diet it is quite possible to solve the problem of how to lose weight even when you have a busy lifestyle. It can be as simple as restructuring your meals to healthy options which you can find out more about through diet programs. These even provide options of healthy snacks and a wealth of options which you can use for work meals.
So being too busy at work should not be a problem in you learning how to lose back fat. There are plenty of low maintenance, low cost and minimal preparation options to help make weight loss easier. If you are able to include exercise programs into your schedule then that will open other choices for you with regard to how to lose weight.
How to lose back fat as well as a little fat from other areas of my body?
By taking a program that encourages how to lose back fat you will also lose fat from other areas of your body at the same time. Your body can't only shed weight from a single spot at once, so you will naturally tend to lose it from other places in your body as well.
You don't need to do anything special to lose weight from other areas of your body at the same time. This will occur while you undertake the same regime you are already doing for attempting to lose weight from your back. It is simply a matter of continuing with the program and you should be able to master how to lose back fat.
To make such a change in your body and discover how to lose back fat will require some motivation and persistence at times. As long as you are aware of your goals and keep to achievable plans they should not be out of reach.
How to lose back fat what is the best way?
If you are attempting to find out how to lose back fat the best way is to closely examine your diet and exercise habits. For the sake of convenience and cost you can get an already designed diet or exercise program that will have a proven record at helping people to lose weight.
Many people find that although they are trying learn how to lose back fat they aren't clear on exactly how to begin. A diet or fitness program will offer you this certainty and also allow you to lose weight and firm up any other problem areas. Attending a gym program, for example won't offer you the same progression in your coaching and the ability to access information whenever you like.
How to lose back fat when I'm so busy at work?
By adopting a different diet it is quite possible to solve the problem of how to lose weight even when you have a busy lifestyle. It can be as simple as restructuring your meals to healthy options which you can find out more about through diet programs. These even provide options of healthy snacks and a wealth of options which you can use for work meals.
So being too busy at work should not be a problem in you learning how to lose back fat. There are plenty of low maintenance, low cost and minimal preparation options to help make weight loss easier. If you are able to include exercise programs into your schedule then that will open other choices for you with regard to how to lose weight.
How to lose back fat as well as a little fat from other areas of my body?
By taking a program that encourages how to lose back fat you will also lose fat from other areas of your body at the same time. Your body can't only shed weight from a single spot at once, so you will naturally tend to lose it from other places in your body as well.
You don't need to do anything special to lose weight from other areas of your body at the same time. This will occur while you undertake the same regime you are already doing for attempting to lose weight from your back. It is simply a matter of continuing with the program and you should be able to master how to lose back fat.
What if you find you just can't get rid of your back fat?
I know how hard it can be to try to lose weight especially to have 'those problem areas' that just never seen to get better. In order to lose weight faster than you thought possible you just need to learn a single method check it out at the Quickest Way to Lose Weight.
If you find you also have other places on your body you are concerned about why not read my free report at How to Lose Thigh Fat
Article Source: http://EzineArticles.com/?expert=Glen_Farmer I know how hard it can be to try to lose weight especially to have 'those problem areas' that just never seen to get better. In order to lose weight faster than you thought possible you just need to learn a single method check it out at the Quickest Way to Lose Weight.
If you find you also have other places on your body you are concerned about why not read my free report at How to Lose Thigh Fat
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